How to Use
Smoothies: Add a teaspoon or two of Moringa leaf powder to your favourite smoothie recipe for a nutrient boost without altering the taste significantly. Blend it with fruits, vegetables, and your choice of liquid for a refreshing and nutritious drink.
Tea: Steep Moringa leaf powder in hot water to create a soothing and healthful tea. Simply mix the powder with hot water, let it steep for a few minutes, and enjoy the earthy flavor and numerous health benefits. See separate listing for Moringa Leaf Tea bags.
Soups and Stews: Enhance the nutritional value of soups and stews by stirring in Moringa leaf powder towards the end of cooking. Its subtle flavor blends well with savoury dishes, adding extra vitamins and minerals to your meal.
Salad Dressings: Mix Moringa leaf powder into homemade salad dressings for a nutritious twist. Combine it with olive oil, vinegar, herbs, and spices to create a flavorful dressing that not only enhances the taste of your salad but also boosts its nutritional content.
Baked Goods: Incorporate Moringa leaf powder into baked goods like muffins, pancakes, or bread for a nutritious kick. Simply add it to the dry ingredients when making your batter or dough to infuse your treats with vitamins and antioxidants.
Sauces and Dips: Blend Moringa leaf powder into sauces, dips, or spreads for an added nutritional punch. Whether it’s a creamy avocado dip or a tangy tomato sauce, Moringa leaf powder can easily be incorporated to elevate the health benefits of your favorite condiments.
Health Benefits
Immune Boosting: Rich in vitamin C and antioxidants, Moringa leaf supports immune function, helping the body fight off infections and diseases.
Anti-Inflammatory: Compounds in Moringa leaf have demonstrated anti-inflammatory properties, reducing inflammation in the body and potentially alleviating symptoms of conditions like arthritis and inflammatory bowel diseases.
Blood Sugar Regulation: Studies suggest that Moringa leaf may help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of insulin resistance.
Cardiovascular Health: Moringa leaf contains compounds that support cardiovascular health by lowering cholesterol levels and promoting healthy blood pressure, reducing the risk of heart disease.
Digestive Support: High in fiber, Moringa leaf promotes digestive health by aiding in regular bowel movements and preventing constipation.
Nutritional Support: Moringa leaf is a rich source of essential nutrients, including vitamins, minerals, and amino acids, supporting overall health and well-being.
Sources:
Fuglie, Lowell J. “The Miracle Tree: Moringa oleifera: Natural Nutrition for the Tropics.” Church World Service, Dakar, Senegal (1999).)
Ganguly, Rumpa, et al. “Anti-inflammatory activity of Moringa oleifera leaf extract in vitro.” Journal of plant biochemistry and biotechnology 21.1 (2012): 56-59.)
Mbikay, Majambu. “Therapeutic potential of Moringa oleifera leaves in chronic hyperglycemia and dyslipidemia: a review.”
